Meal prepping is a fantastic way to save time, money, and eat healthier. By planning and preparing your meals in advance, you can enjoy delicious home-cooked dishes even on your busiest days. In this article, we’ll introduce you to the 7 best meals to meal prep, focusing on their ease of preparation, freezer-friendliness, and, of course, taste! For detailed instructions on how to make each dish, be sure to check out our eBook guide: “10 Easy, Healthy Meals and How to Make Them!”
- Hearty Chicken, Quinoa, and Veggie Bowls
This protein-packed meal is perfect for those who crave both taste and nutrition. With a combination of tender chicken, fluffy quinoa, and colourful mixed vegetables, this meal is both satisfying and wholesome.
Preparing this dish is a breeze, and it freezes beautifully. Just portion it into individual containers, and you’ll have a ready-to-go meal in no time.
Main ingredients: Chicken breast, Quinoa, Mixed vegetables, Olive oil, Seasonings
- Lovely Lentil and Vegetable Soup
Warm-up with a comforting bowl of lentil and vegetable soup. Rich in nutrients and full of robust flavours, this meal is both healthy and hearty.
The soup comes together quickly, and it’s easy to prepare in large batches. Plus, it freezes and reheats beautifully.
Main ingredients: Lentils, Vegetable broth, Mixed vegetables, Garlic, Seasonings
- Turkey and Black Bean Chili
Spice up your meal prep game with this mouth-watering turkey and black bean chili. It’s loaded with protein and packed with flavour, making it a perfect choice for a filling lunch or dinner.
This chili is easy to prepare and holds up well in the freezer. Just reheat and serve!
Main ingredients: Ground turkey, Black beans, Crushed tomatoes, Onions, Bell peppers, Seasonings
Learn how to make this scrumptious chili by following the detailed instructions in our eBook guide!
- Teriyaki Salmon with Brown Rice and Broccoli
Get your fix of omega-3s with this delectable teriyaki salmon dish. Paired with nutty brown rice and nutritious broccoli, it’s a well-rounded meal that’s sure to please.
This dish is simple to put together and freezes well, making it an ideal choice for meal prepping.
Main ingredients: Salmon fillets, Teriyaki sauce, Brown rice, Broccoli, Sesame seeds
- Greek-Style Stuffed Bell Peppers
Go Mediterranean with these scrumptious Greek-style stuffed bell peppers. Filled with a flavourful mixture of ground chicken or turkey, feta cheese, spinach, and quinoa, these peppers are a healthy and satisfying choice.
These stuffed peppers are easy to make and freeze well, ensuring you have a delicious meal waiting for you when you need it.
Main ingredients: Bell peppers, Ground chicken or turkey, Feta cheese, Spinach, Quinoa, Seasonings
For full instructions on how to create this irresistible meal, consult our eBook guide!
- Vegetarian Chickpea Curry
This vegetarian chickpea curry is a flavourful, plant-based option that’s perfect for meal prepping. With a creamy coconut milk base and an aromatic blend of spices, this curry is both comforting and nutritious.
The curry is simple to prepare and freezes well, so you can enjoy a tasty, meat-free meal whenever you’d like.
Main ingredients: Chickpeas, Coconut milk, Diced tomatoes, Onion, Garlic, Spinach, Curry spices
- Beef and Vegetable Stir-Fry
Bring the flavours of your favorite Asian restaurant to your meal prep with this delicious beef and vegetable stir-fry. Packed with tender beef strips, crunchy vegetables, and a savory sauce, this dish is both satisfying and full of punchy Asian flavour.
This stir-fry is easy to prepare and can be frozen and reheated without sacrificing taste or texture.
Main ingredients: Beef strips, Mixed vegetables, Stir-fry sauce, Rice or noodles
These 7 best meals for meal prepping offer a winning combination of taste, ease of preparation, and freezer-friendliness. By incorporating these dishes into your meal prep routine, you can enjoy delicious, home-cooked meals even on your busiest days.
Don’t forget to sign up to our newsletter to download our eBook guide “10 Easy, Healthy Meals and How to Make Them!” for FREE by signing up below! Get detailed instructions on making some of these fantastic dishes, as well as additional meal ideas to add to your repertoire. Happy meal prepping!
Other E-books for easy meal prepping with rave reviews you should check-out:
- “The Healthy Meal Prep Cookbook” by Toby Amidor This comprehensive guide offers meal prepping tips, shopping lists, and over 100 easy, delicious recipes. With a focus on wholesome ingredients and balanced nutrition, this eBook is perfect for beginners and experienced meal preppers alike.
- “Fit Men Cook” by Kevin Curry Featuring 100+ meal prep recipes designed to keep you satisfied and healthy, this eBook from the creator of the popular Fit Men Cook blog and app offers tasty, protein-packed options for all skill levels.
