Welcome to our Health & Fitness Resources page! We’ve compiled a list of reputable organizations, agencies, and publications to help you stay informed and make the best decisions for your health and fitness journey. These resources provide accurate and up-to-date information to help you achieve your wellness goals.

International Health Organizations:

World Health Organization (WHO)

European Centre for Disease Prevention and Control (ECDC)

National Health and Fitness Associations:

Health and Fitness Association of Australia (HFAA)

American College of Sports Medicine (ACSM)

Canadian Society for Exercise Physiology (CSEP)

Medical and Health Journals:

British Medical Journal (BMJ)

The Lancet

Journal of the American Medical Association (JAMA)

Nutrition Resources:

Academy of Nutrition and Dietetics

Nutrition Australia

Food and Nutrition Information Center (FNIC) – USDA

Fitness and Exercise Resources:

American Council on Exercise (ACE)

Exercise & Sports Science Australia (ESSA)

National Strength and Conditioning Association (NSCA)

Mental Health Resources:

National Institute of Mental Health (NIMH)

Mental Health Foundation

Beyond Blue

We hope you find these resources helpful in your health and fitness journey. Don’t forget to bookmark this page for future reference and feel free to share it with others who may benefit from these resources.